Counseling Services provided by Carolina Counseling & Wellness Center

In our practice, we commonly see individuals seeking consultation on a wide range of issues – excessive anxiety, depression, anger management, loss and bereavement, and self-esteem are some examples.

People may be having difficulty managing reactions to a current situational stressor; or they may be addressing longer-term patterns.

In either case, there are effective psychotherapy approaches – including Cognitive Behavioral Therapy, and Mindfulness – to help people reduce emotional reactivity, gain perspective, regulate emotion, self-soothe in healthy ways, and effectively assert themselves to get their needs met.

Individual Therapy

In our practice, we commonly see individuals seeking consultation on a wide range of issues – excessive anxiety, depression, anger management, loss and bereavement, and self-esteem are some examples.

People may be having difficulty managing […]

Group Therapy

There is currently a group for men in recovery for sexual addiction.

If you are interested, please contact Jeff Levy, LMFT for more information.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) has been in the foreground of Western psychology for over 30 years. Like many modern psychotherapy approaches it’s effectiveness has been validated through extensive research. CBT helps with depression, anxiety and […]

Mindfulness

A Gateway to Transcendence… Or Who Am I Without My Story?
It is not unusual for adults, even those living under relatively favorable circumstances, to feel that there is something missing from their lives. There is […]

Workshops

There are no currently scheduled workshops.

We periodically offer workshops on:

Communication Skills; Making Relationships Work;
Infertility Issues – How Counseling Can Help;
Mindfulness;
Sexual Addiction Recovery on an individual and couple level; and others.